Personal trainer

Personal trainer

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Personal trainers for training at home, outdoors, in the gym or online, to lose weight, build strength or get fit.

Good to know about personal trainer

What changes the price

  • Sessions per week
  • Location (home, outdoors, gym)
  • Monthly packages
  • Nutrition plan included or not

How long it takes

Sessions of 45 to 60 minutes, 1 to 3 times a week.

Before the professional arrives

  • Say your goal and starting point
  • Mention injuries or health issues
  • Agree fixed times

Tip: Ask about the trainer's qualifications and whether they do a fitness assessment first.